Coconut water has become a very trendy beverage in recent years. People find it tasty, refreshing & also happens to be very good for health. It is loaded with several important nutrients, including minerals that most people don’t get enough of.
Coconuts grow on large palm trees know scientifically as Cocos nucifera. It is the juice found in the centre of a young, green coconut. It helps nourish the fruit.
As it matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh know as coconut meat.
Coconut water is produced naturally in the fruit and contains 94% water & very little fat. It should not be confused with coconut milk, which is made by passing water to grated coconut meat. It contains about 50% water & is very high in coconut fat.
Drinking enough fluids is important for kidney stone prevention. Although plain water is a great choice, one study suggests that coconut water may be even better.
Stones in the kidney are formed when calcium, oxalate and other compounds combine to form crystals in the urine. Coconut water is found to keep crystals from sticking to the kidneys and other parts of the urinary tract. It also reduces the number of crystals formed in the urine. It is believed that it helps to reduce free radical production that occurs in response to high oxalate levels in urine.
Coconut water is a delicious, nutritious & natural beverage that is extremely good for our health.